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Thoughts by Astro. Powered by Blogger.

Wednesday Practice at the Armory

Thank you to all who have wrote to help me get back on track and bring my mojo back to central Illinois. It worked. I was supposed to do 14 x 400 meters in 2:00 - 2:10. I have been doing my 400s in 1:45 or better. I hope to continue that as well.


Last few weeks all 400s have been 1:45 or better. So was tonite any different. Yes, it was. But all for the BETTER!!!!

On average 1:36 for my sets. Sweet!!!

Set 1 - 1:37
Set 2 - 1:37
Set 3 - 1:36
Set 4 - 1:37
Set 5 - 1:37
Set 6 - 1:35
Set 7 - 1:36
Set 8 - 1:32
Set 9 - 1:44
Set 10 - 1:33
Set 11 - 1:31

and for good measure a workout ending 200 in 36.37

All in all a very good, terrific workout for me. Freakin awesomeness. As I read on another blogger site DDYA - Don't Deny Your Awesomeness. Thank you Frayed Laces for allowing us to steal your new motto. And today I do not think I denied my awesomeness.

Maybe, just maybe, I have a 4:30 or better marathon in me. I would love to destroy my PR from Alaska. Something to shoot for. Saturday is a long run 12 - 15 miles. I hopeto do at least 13 to give me a good indication of where I am at. 

But of course I have seen weather forecast from 16 - 40 degrees. Why can we get this weather figured out.

Damn I ramble.

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6 comments:

Marlene said...

Thanks for stopping by my blog!

Those are some speedy splits. Sounds like a PR is in your near future.

Katie said...

That IS awesomeness!! And you're right -- we won't be last. I like to whine sometimes :-).

As for the button, feel free to steal! I actually pulled it from the TNT site, but you can just right-click on mine and save it to your desktop. I just linked it to my fundraising page when I uploaded it.

lindsay said...

wow! great job on the intervals - so fast and consistent!

Rural Runner E said...

How lucky are you. I wish we had an armory to run in during the bitter cold days of winter around here. I am very impressed, by the armory, and the times.

Keep it up.

TNTcoach Ken said...

Dude, you are smoking! Save some of that speed.

Ally said...

Good job honey! I know you're really concentrating on doing better with your training.