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Thoughts by Astro. Powered by Blogger.

Track Practice

Have I ever said 9I suppose wrote) how much I love to hate track practice. Speed work sucks.

Its hard. But damn I know it works. Last summer I dropped my mile time from around 9:30 to an all-time best of 6:59. So I do it. After all it is in the training manual.

No one from TNT showed up, but then I didn't really expect anyone. Probably next week. Holidays are starting to settle down and students will be back on the 20th.

Tonite - (12) 400s - run inside at the Armory on the 200 meter track.

1 - 1:42
2 - 1:41
3 - 1:36
4 - 1:40
5 - 1:38
6 - 1:39
7 - 1:41
8 - 1:45
9 - 1:45
10 - 1:41
11 - 1:43
12 - 1:39

Average 1:41

Good job, actually great job.

Tired, legs aching and lungs burning. But I did it.

Alone. No one there.

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3 comments:

Tony "the big fat loser" said...

Out freaking standing, dude. Keep it up. You've got a 3:30 in you...I know you do.

Rural Runner E said...

Nice times for your 400s.
Keep up the nice work.

Frayed Laces said...

Ugh I hate speedwork too, but I always appreciate them when I PR at a race!