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My pecs are RIPPED!!!

Yes, from one day of pushups I am ripped. But not in the good way.
The girlfriend noticed bruising on my pecs. Apparently I have ripped muscle tissue. Know I understand the pain I was feeling yesterday and this morning.

So this morning was my catchup day to get on schedule for the first week of my 6 week pushup workout. Did I do it? Of course! It is what a man does. No time to be sick or tired or forgetful or just don't want to. Be a Man!

Day 2 - 5 sets with 90 seconds rest in between
Set 1 - 6
Set 2 - 8
Set 3 - 6
Set 4 - 6
Set 5 - max (min 7) I only made 6 and fell down.
Total - 32

2 day total - 59
probably 50 more pushups than I have ever done in my life.

But by not making the 7, I flunked. Zero, below average, failure, loser, no good, color-blind, diabetic, Lithuanian. Craptacular.

Tomorrow is my last day for week 1 than I will be on a MWF schedule for my 6 week pushup workout.

I hope to add a medicine ball routine on TThSa as well. If Tyler can do it so can I.

And maybe, a snow boarding routine that Hooker pointed out. Should be able to fit it in somewhere as well. Running starts Dec. 13 with TNT, so I can't wait for the days to start getting longer.

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Ally said...

Just don't want you injuring yourself. If you have to heal, then you'll have to stop completely. Take is a bit slower honey.