Woo hoo!!! i made it through the first week. My left elbow feels like I cracked it. My right pec feels like I sliced it. But I made it.
101 push-ups in 1 week. This mornings sets -
Set 1 - 8
rest 120 secs
Set 2 - 10
Set 3 - 7
Set 4 - 7
Set 5 - max (at least 10) - made 10 - barely.
Total - 42
@ days off from push ups. Hooray!!!
But with the construction going on I will still be using those muscles. What a drag. If only there was someone that could do what I do? Alas, I will do.
Ciao
3 October Races = Plantar Fasciitis
3 weeks ago
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