Tuesday - L training day.
LLLLLLL
IIIIIIII
HHH
And guess what I s.....started it as soon as I got home from work at 6:30pm. I changed, hopped on the treadmill and started the warmup and then raised the incline. I followed every step and loowered and raised the inlcine as called for.
Up to 8%. That's steep. But I stayed true and followed through.
2.614 miles in 33:00. Not fast but I only set the speed at 5.5 mph and the included warmup and cool down is included.
Maybe the start of something good.
3 October Races = Plantar Fasciitis
3 weeks ago
1 comments:
Go boy!
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