Well, I wasn't going to run again but she made me. And she made me do it barefoot.
BAREFOOT.
NO SHOES.
She made run on the treadmill barefoot. What a slave driving, trainor. Now I have blisters and won't be able to run for a year.
So I did the hill run barefoot. Grades up to 8%. I did not do a warmup or a cool down just half the hill portion. 3%, 0%, 5%, 0%, 8%, 0%. Just over a mile in 12 flat. Not bad and ran the whole way.
But BOY does my foot hurt.
3 October Races = Plantar Fasciitis
3 weeks ago
2 comments:
First, I just said to go and run. You said you didn't have your shoes. I said to go clean them...the need to be cleaned anyway for this weekends run...right? Next thing I know you're running. Figured you just put on your work shoes...had no idea you would run WITHOUT them entirely! I will take care of your wounds because I love you...but next time...put on some darn shoes!!! Good job honey getting that mile done though! You do have 7+ to run this weekend at the Fat Ass with Tom. I just don't want you hurting as much....
Dude, you are one LUCKY guy. Congrats on the milage. I passed on my run today...it was THREE!!! at 5:30 this morning.
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