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Weekday Training

Tuesday - L training day.

And guess what I s.....started it as soon as I got home from work at 6:30pm. I changed, hopped on the treadmill and started the warmup and then raised the incline. I followed every step and loowered and raised the inlcine as called for.

Up to 8%. That's steep. But I stayed true and followed through.
2.614 miles in 33:00. Not fast but I only set the speed at 5.5 mph and the included warmup and cool down is included.

Maybe the start of something good.

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