I started reading the one that is about fast food and it really opened my eyes to a lot of things that I thought I knew but didn't really understand when it came to eating fast food. I always though eating chicken would be better for you, but as this book has told me sometimes it's not worth it at all. There are so many options and nutrition is important to all of us. The latest book is the Supermarket Survival Guide and it's the one I'll also be giving away to one lucky person!
3 October Races = Plantar Fasciitis
3 weeks ago
2 comments:
Oh you boys are so demanding. I'll dig some up for tomorrows post. Thanks for the shout out too. The book is super helpful because I always think, oh wheat, that's good, but then you look at the sugar and you're like oh that is WAY worse than the other regular one. Story of my life man... It's a great find though, and helped me out a lot with my 'diet' which consists of everything unhealthy. :)
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