Thoughts by Astro. Powered by Blogger.

Weekend workouts

Saturday was a nice day. The whole weekend was great. Temperatures were up and the sun was out. Saturday I met up with the spring team for a sort of long run. They had 6 to go and I ran an extra loop and got 8.83 miles in 1:28:59. Good for a 10:04 pace. Not bad for not running long in three weeks.

3 weeks and no long runs. 

Also got a lot of work done at the farm. Chicken coop is finished and chickens are in it. Cleaned up in the man-cave. Cut joist for storage above my closet in attic room. I worked all weekend. 

Hopefully, I and the weather can mesh for awhile and the outside running can continue. My legs are tired but they feel good. 

Except for the fourth toe on my left foot. Apparently my pinkie toenial was a little longer and I gouged out half my toe running. It is sore, but should heal nicely.

  • Digg
  • StumbleUpon
  • Reddit
  • RSS


Marlene said...

Great job getting out there - sounds like a good run.

Rural Runner E said...

Sounds like you do a lot of cross training on they farm. Nice run, enjoy your team....they are a blessing.

Lisa Slow-n-Steady said...

Great job getting it done

Tony "the big fat loser" said...

great job, as always!