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Another Tempo Wednesday

Track practice was last night again and i had a team member show up. yea!! She (JC) was pretty quick and tireless. Practice was 

warmup - 4 laps (200 meter each)
60 seconds of fast running
2 laps jog
and repeat 4 more times
cooldown - 4 laps
She ran that and then ran another 4 or 5 laps. 

JC was awesome - go girl!!!

My running was done before any one got there. I ran 3.5 miles at tempo pace and I held a steady pace. 
I ran a 9:18 pace. 
My laps were right on the same time - lap after lap. 
It was awesome, but man was I dead tired an hour later and all day today.

After that, I ran a few laps here and there with my TNT member but mostly chatted with the spring session coach.

So, I guess I need to start some weekday 30 - 60 minutes runs to aclimatize my body to exercise. 

Saturday is a 4 miler for my team. I think I will try to run with and after them and try to get in at least 12. Plus my kids are here for the weekend so it will be busy.

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3 comments:

Tony "the big fat loser" said...

Good job, boy. I believe you'll find that you learn more and train better because you're a coach.

lindsay said...

nice job on the tempo run! glad you are feeling better about them and realizing they're not so terrible after all :) i personally love the post-run exhaustion feeling. well, some days, not quite when i have to be at work all day though.

Marlene said...

Sounds like a good workout. I hope you can squeeze in the miles tomorrow. Have a great weekend with the kids!