The 4.30 training schedule is up and link in the same folder as the 4.15
Here is the link again.
4.30
On a work note is was very productive today. I got a lot of menial (no they were very important task bossman) done today. And it was a lonely day. My chat buddy has been feeling a little stressed and hasn't chatted much recently. Hopefully, they are at full strength tomorrow.
-the beginning of the end
3 October Races = Plantar Fasciitis
3 weeks ago
2 comments:
Interesting schedules. Am I counting right? Five 20mile runs? That is really good, I think. You are going to be so ready.
Good looking schedule!
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