16 week schedule. For me this schedule starts the week of June 13. 16 weeks before the Lewis and Clark marathon on October 3.
This is a really tough schedule but I might be able to do it. I pasted it in here and it looked like crap (thank you Blogger). It is here and the link should be open to anyone. Let me know if any issues.
RI - in the schedule stands for recovery interval. Run easy for that distance or time to recovery in between intervals.
4.15 schedule
-the beginning of the end
2 comments:
Wow, that is an aggressive schedule!
Good luck with the program!
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