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Track Practice

Tonight is track practice with TNT.

I am the coach.
I will work them hard.

Nah. Scared ya didn't I?

Probably be like mile repeats for time. I want to set a baseline for them to see where they are starting at. Then I will pull a baseline later to se their progression.

After they are done, I'll do my workout -
warm up
1000m @ 4.59, 2000m @ 10.19, 1000m @ 4.59, 1000m @ 4.59
cool down

The intervals will be sperated with a 400m recovery jog.

We'll see how it goes. I haven't run since last Wednesday but it felt great last week to run. I suppose when you only run once a week you are well rested for it.

the beginning of the end

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Marlene said...

Good luck at the track! Don't go too hard on your team. ;)

TNTcoach Ken said...

Make em sweat!!!! I love watching my team drag through those last intervals.....