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Back to Running

It has been 8 days since I have run. WOW!!! But I went and did my First interval training that I normally do on Tuesday. My left hamstring has been sore from over stretching (I helped my Hookers put flooring down in their house over the weekend).

But I gave it the ole college try. It was ok. Didn't really bother me until the last two sets but I gutted it out. Glad I did.

Scheduled run - 3 x (2 x 1200m @ 6.02) with 2 min RI in between and 4 min RI in between sets.
Fast on set 2 - not sure what happened and I always try to make the last set quicker as well. Overall, I feel good. My hammy is a little sore - knew it would be.

Tomorrow is an unscheduled x-training day. I have to pick up 25 bales of straw to start stocking up for winter for goat bedding.

Well back to the grind and thanks for reading.

the beginning of the end

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Ally said...

You got out there and did it! Good job!

TNTcoach Ken said...

Be careful with that hammy, that's what is bothering me now.

Marlene said...

Nice intervals! I hope the hammy is okay.

Rural Runner E said...

I feel your running since Thursday, BACK injury.

Katie said...

Good luck with those hay bales -- that is soo not fun!!