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Wednesday Track Workouts

Track workouts are back. Most of my summer team is being handed off to the Fall TNT coach next weekend. I am going to be so lonely. 

Wednesday will be a get together with somemembers of the spring team. I just plann on running 3 or 4 miles as maintenance for the indy half marathon. 

Nice and slow.

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TNTcoach Ken said...

Why the hand off to the Fall team? We just continue until the event ends.

Marlene said...

I like the new banner! (I think it's new?)

Have fun tonight!

Running Around Acres said...

Ken, all my team member were Chicago early bird participants for the fall season except one. Her i will continue to support though she does all her training on her own. I have never met her.

Marlene, thanks and yes the banner is new since the Illinois marathon.

Lisa Slow-n-Steady said...

ooooh I like the new header too. :-)