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Wednesday Track Workouts

Track workouts are back. Most of my summer team is being handed off to the Fall TNT coach next weekend. I am going to be so lonely. 


Wednesday will be a get together with somemembers of the spring team. I just plann on running 3 or 4 miles as maintenance for the indy half marathon. 

Nice and slow.

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4 comments:

TNTcoach Ken said...

Why the hand off to the Fall team? We just continue until the event ends.

Marlene said...

I like the new banner! (I think it's new?)

Have fun tonight!

Unknown said...

Ken, all my team member were Chicago early bird participants for the fall season except one. Her i will continue to support though she does all her training on her own. I have never met her.

Marlene, thanks and yes the banner is new since the Illinois marathon.

Unknown said...

ooooh I like the new header too. :-)