I was supposed to run 10 miles on Saturday.
I went
I ran
just not that far.
But a good run I had. I was at 5k in 30 minutes and decided to do a 10k timed run. Thinking I could maybe do one in 60 minutes. I kept pushing. It was hard but I actually did a 59 minute 10k. It was probably 59:59 but timing on my phone I have no idea of the seconds. So I am calling it a 59 minute run.
Outside
in the mist
up and over the hills
I like running at Lake of the Woods but it is a pretty hilly course.
Good runonSaturday morning.
3 October Races = Plantar Fasciitis
3 weeks ago
1 comments:
Way to go, big boy. Keep it up!
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