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Wednesday track practice

Yes, I went and chatted with the fall and new winter groups. Except for one or two of the winter group people I knew everyone there. We talked and I introduced myself to the newbies.

Yes, I ran with them. I did a 1/2 mile warmup and then a mile of plyometrics (butt kicks, high kicks, scissor kick runs). They do kill a little bit but nowhere near like it was the first time I did them. Then a 1/2 mile cool down.

Basically a 2 mile run in 35 minutes.

I felt good. My legs felt a little tired.

Maybe i will run with them on Saturday.

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Ally said...

You felt better for getting out there and runninng. Saturday should be a target to keeping up the can do it baby!!