Tonight is track practice with TNT.
I am the coach.
I will work them hard.
Nah. Scared ya didn't I?
Probably be like mile repeats for time. I want to set a baseline for them to see where they are starting at. Then I will pull a baseline later to se their progression.
After they are done, I'll do my workout -
warm up
1000m @ 4.59, 2000m @ 10.19, 1000m @ 4.59, 1000m @ 4.59
cool down
The intervals will be sperated with a 400m recovery jog.
We'll see how it goes. I haven't run since last Wednesday but it felt great last week to run. I suppose when you only run once a week you are well rested for it.
the beginning of the end
2 comments:
Good luck at the track! Don't go too hard on your team. ;)
Make em sweat!!!! I love watching my team drag through those last intervals.....
Post a Comment