Tonight was TNT track practice.
Hot and humid
No breeze
Good people
Awesome – that’s all I need
Mile warmup as usual. As usual I run it fast. 8:30. Fast for me anyway.
Stretch
8 sets of 200m with 200m walk recovery. No rest. Keep moving.
Of course, alum Allyson (speedster) comes back to push the 200m pace. But we made a pact and took it kind of easy. Probably 40 – 45 seconds per 200. And then we blasted the last one. Even with all the walking involved we did 3.32 miles in 35 minutes. Not bad. Really good for me considering I did 4 x 800’s in 3:58 or less yesterday.
Tomorrow is another day of running. 7 miles with the middle 5 @ 9:44. If I keep this up I am sure to get in better shape. Boston is still looking viable.
the beginning of the end
4 comments:
good run! it was hot here yesterday as well. keep it up.
All of these interval & tempo workouts will definitely pay off. Sounds like a good one last night!
Good job honey!
8:30 warm-up???? Who were you chasing? That takes away from you workout when you go out that fast, slow it down.....
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